Vitamin K2 promotes bone and heart health by promoting healthy calcium utilization throughout the body. By helping to direct calcium to the bones, vitamin K2 assists the body in maintaining arterial health. Carlson Vitamin K2 MK-7 delivers 180 mcg of this important vitamin as menaquinone-7 (MK-7), a more easily absorbed form. Sourced from chickpeas, Carlson vitamin K2 is vegan friendly. Easy-to-swallow softgels.