Organic Natural Raw Whole Flaxseeds from Bob's Red Mill are a natural source of fiber, lignans and omega-3 essential fatty acids. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola or cooked cereals. When ground, flaxseed meal can be added to breads, muffins, hot cooked cereals and smoothies. Gluten free.