Oceans Mom Prenatal DHA is a once-daily omega-3 DHA dietary supplement for mothers-to-be. DHA is an essential omega-3 fatty acid and must be obtained from dietary sources or a high-quality supplement. Pregnancy and lactation can place high demands on your body and deplete your DHA reserves. DHA is especially important in the last trimester of pregnancy and the first few months of an infant's life when the child's brain undergoes rapid growth. Oceans MOM Prenatal DHA supplies 350 mg of DHA in one small, pleasant-tasting strawberry-flavored softgel, providing a broad range of benefits for both you and your baby. Gluten free, dairy free.