With Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats, you can have a bowl of rich, hearty oatmeal ready to eat within minutes! Like with all Bob's Red Mill oats, Quick Cooking Rolled Oats are produced through kiln toasting and delicate rolling methods. Quick Cooking Rolled Oats delivers 5 g of dietary fiber in each serving, and it is naturally free of trans fats, cholesterol and sodium.