Fermented Vitamin B Complex from New Chapter is a new approach to energy and beauty support. Each serving delivers at least 100% of eight B vitamins: thiamin (B-1), riboflavin (B-2), niacin (B-3), B-6, folate (B-9), B-12, biotin (B-7) and pantothenic acid (B-5). It also features an energy and digestion support blend of organic maca, schizandra and cardamom. Why fermented vitamins? The fermentation process is thought to “unlock” the health-supporting potential of many common foods by breaking down nutrients within them, resulting in a product that is easier for the body to absorb.