Medium chain triglycerides (MCTs) are quickly digested, absorbed and converted into energy. 100% Organic Coconut MCT Oil from Garden of Life's Dr. Forumulated line delivers 13 grams of MCTs per serving, including capric and caprylic acids derived from sustainably grown coconuts. Hexane free and non-hydrogenated, it contains no palm or other filler oils. Try in coffee, smoothies or on salad. Not intended for cooking.