Daily Fiber Caps from Yerba Prima supports digestive health and promotes regularity. Daily Fiber is a concentrated source of 5 fiber types: psyllium seed husks, acacia gum, soy fiber (non-GMO), oat bran and apple fiber. Health authorities recommend at least 25 grams daily of fiber for good health, but most people consume only 10 to 15 grams a day. Fiber is essential for normal regularity and digestive health. Daily Fiber helps by supporting friendly bacteria and by moving waste material more quickly through the colon. No added sugar, artificial flavor or color, binders or fillers.