Balanced B Complex is a whole food dietary supplement from MegaFood. This vitamin B complex supplement is made from nourishing organic brown rice, broccoli and Saccharomycescerevisiae to provide a balanced ratio of 100% whole food B complex vitamins and synergistic cofactors. The B complex vitamins work together in many metabolic pathways in the body and play a vital role in energy production, maintaining a healthy nervous system and hormone balance. This whole food supplement is gentle on your stomach.