Swanson Avocado Oil is a beneficial source of monounsaturated fats, essential fatty acids (especially the omega-9 oleic acid) and vitamin E. It's also very expensive for use as a culinary oil. For those who want the benefits of avocado oil but don't like the cost or flavor associated with kitchen use, we're pleased to offer our Avocado Oil softgels made with certified organic avocado oil. Enjoy all the benefits without incurring all of the cost!