NOW Micronized Creatine Monohydrate Powder has many advantages over regular creatine monohydrate powder. The smaller particle size means more surface area, allowing for better mixing and faster absorption in the body. Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion.