Trace Creatine + Electrolytes is formulated to power your performance and promote optimal hydration and brain function. Creatine facilitates ATP resynthesis (the continuous recharging of cellular energy) and promotes muscle stamina and recovery, encourages skeletal muscle growth and strength to support physical performance. It also bolsters cognitive health and mental acuity. Electrolytes help to transport creatine into muscle cells to support muscle growth, endurance, and recovery. Includes ConcenTrace® trace mineral blend.